Veggie and Herb packed Savoury Oatmeal Brunch Recipe

Vegetables may be the perfect compliment to oats. Crunchy where they are soft, colourful where they are bland. Best of all vegetables like kale and bell peppers offer a complimentary nutrient profile with oats. Kale brings the essential minerals like potassium and magnesium, bell peppers bring the Vitamin A and C while oats deliver fibre and protein to keep us going.

savoury oatmeal with SVRY fez topper

Veggie and Herb Packed Savoury Oatmeal

Prepare oats according to package instructions or with your favourite overnight soak recipe.

For a crunchy veggie oatmeal, top oatmeal with 2 tbsp of SVRY Fez blend per serving. For softer vegetables, stir 2 tbsp per serving of SVRY Fez blend into the oatmeal with an extra splash of hot water.

Top with a basted, poached or fried egg and your favourite hot sauce. If not using an egg, try topping with a good olive oil. Serve warm.

If you don't have SVRY Fez Granola and topper:

Serves 4:
  • 1-2 cups oats
  • 1 cup Kale, sliced
  • 1 red bell Red Bell Pepper
  • 1/4 tsp Cumin
  • 1/4 tsp Cinnamin
  • 1/4 tsp Parsley
  • 1/4 tsp Coriander seed, ground
  • 2 tbsp chopped parsley
  • 2 tbsp roasted almonds
  • 2 tbsp hemp hearts
  • olive oil

Quickly saute some sliced kale and red bell pepper in a pan with olive for 2 minutes. Season with a 1/4 tsp each cumin, cinnamon, coriander and 2 tbsp chopped parsley. Add salt and pepper to taste.

Top or mix prepared oatmeal with the vegetable mix. Top with roasted almonds and hemp seeds and more herbs. Finish with a splash of good olive oil and/or hot sauce.

 


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